hey, the gifs, videos and playlists in this carrd are completely safe. save/share this for yourself and others in need. stay as long as you need, this is a safe place.
*remember that you are loved and deserve everything good this world has to give.
made by 70SDIANA on twitter.
* this page contains safe breathing exercise gifs. stay as long as you want. :)
hey, calm down.
it's going to be okay!
breathe..
you're doing amazing!
you'll be alright :)
here are some safe videos to relax your stress and anxiety.
1. Use this video to stop a panic attack.
2. Music for stress relief (with visuals).
3. How to calm down during a panic attack.
4. Relax and Breathe: do nothing for 10 minutes.
5. Guided meditation for anxiety and panic relief.
spotify playlists to soothe your mind.
